Meditation Classes

Benefits of Meditation

Meditation is regarded by a number of researchers as one of the most effective forms of stress reduction. Meditation prevents stress from getting into the system and releases already accumulated stress.

  • Regulates blood presure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases your inner source of energy

Mental Benefits of Meditation

Meditation brings the brainwave pattern into an Alpha state that promotes healing.

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Clarity and peace of mind increases
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness brings perfection

CLASS INFO:

Customised online coaching and meditation sessions can be scheduled. Please email hana@hanaberlinlmft.com

Schedule a class

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Special Couples Meditation Workshop

 The Art of Deepening Intimacy and Trust through Meditation.

Meditation is Key to a healthy, happy, fulfilling relationship.

Click below to download PDF with more information.

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