Benefits of Meditation
Meditation is regarded by a number of researchers as one of the most effective forms of stress reduction. Meditation prevents stress from getting into the system and releases already accumulated stress.
- Regulates blood presure
- Lowers the levels of blood lactate, reducing anxiety attacks
- Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
- Increases serotonin production that improves mood and behavior
- Improves the immune system
- Increases your inner source of energy
Mental Benefits of Meditation
Meditation brings the brainwave pattern into an Alpha state that promotes healing.
- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Clarity and peace of mind increases
- Problems become smaller
- Meditation sharpens the mind by gaining focus and expands through relaxation
- A sharp mind without expansion causes tension, anger and frustration
- An expanded consciousness without sharpness can lead to lack of action/progress
- The balance of a sharp mind and an expanded consciousness brings perfection
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The Art of Deepening Intimacy and Trust through Meditation.
Meditation is Key to a healthy, happy, fulfilling relationship.
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