Individual Counseling

 

Individual Therapy will help you understand patterns, heal from past traumas or abuse, and develop coping strategies and skills for challenges with your career, family, and relationships. It is a time to understand what you are feeling and why you might be feeling that way. Change negative patterns of thinking, behavior, and attitudes in a safe, supportive, and nurturing therapeutic environment. Become more conscious as you gain insight into yourself and witness the unconscious and unwanted symptoms and old patterns will disappear. You develop new strategies, stronger coping skills, and a greater sense of personal control. Research studies show that people experience positive feelings after being in therapy. I am passionate about helping you achieve your personal goals, heal, and transform to be the best version of you and to live a life full of peace, love, and happiness.

 

  • Improving self esteem
  • Resolving relationship problems
  • Reducing stress and anxiety
  • Decreasing feelings of sadness or depression
  • Clarifying your goals
  • Strengthening social skills
  • Managing anger
  • Overcoming feelings of isolation and loneliness
  • Recognizing self destructive habits
  • Finding a balance for love, work and play

50 minute session – $130.00

Schedule an Appointment

click to get started today